Acid Reflux Foods to Avoid
Acid reflux is a common condition that afflicts people of all ages. The most common symptom of acid reflux is heartburn. Heartburn is just what it sounds like, a burning sensation in the chest, and sometimes the neck and throat areas. Heartburn happens when the stomach produces acid to digest food and that acid pushes (refluxes) up into the esophagus, and sometimes regurgitates up into the throat. Heartburn can be very painful, enough so that people often fear they are having a heart attack when they have bad heartburn.
Some foods trigger acid reflux heartburn. While not all food triggers will affect every person, there is some acid reflux food to avoid. These are the foods that are more apt to cause symptoms for more people.
Fried and fatty foods
Fried food and fatty food are common acid reflux foods that cause heartburn. These foods include marbled beef, ground beef, chicken nuggets and wings, and anything that is french fried, like potatoes and onions. Actually, an onion in any form is on the list of acid reflux food to avoid.
Spicy foods
Many of us love spicy foods, but they don’t love our stomachs. Spicy acid reflux food to avoid if you suffer from heartburn might include hot wings, salsa, Mexican foods with chili peppers, hot and spicy Chinese food dishes, or anything with cayenne and other spicy peppers.
Dairy Products
Many people get heartburn after eating dairy foods. These acid reflux foods to avoid are regular cottage cheese, other fatty cheeses, sour cream, whole milk, ice cream, and milk shakes.
Citrus and Acidic Fruits
Many fruits are considered acid reflux food to avoid because they contain acidic properties. Most citrus fruits like oranges and grapefruits can cause heartburn. Tomatoes are extremely acidic and should be avoided, as should most tomato based products and sauces.
Snack Foods
Some snack foods can flare up acid reflux. Snack foods to avoid are chocolate, peppermint and spearmint. High fat snacks like potato chips, buttery cookies, and brownies are also considered acid reflux foods to avoid.
Beverages
You already know about milk from the dairy products category. Other beverages to avoid are caffeinated drinks like coffee and teas, and alcoholic beverages. Beer is the worst of the alcoholic beverages for causing heartburn.
This is a list of common acid reflux foods to avoid, but it is not a complete list. Everyone’s body is different and reacts differently to foods. Some people with acid reflux can drink milk with no problem at all but a cookie will cause severe heartburn pain. Others can eat spicy foods as if their stomachs are made of iron, but can’t have a cup of tea. The best way to have a personalized list of acid reflux foods to avoid is to keep a journal of what you eat and when you get heartburn. You will soon be able to determine which foods you can eat and which ones to stay away from. Acid reflux is a common but serious condition for which there is no cure, but you can control your symptoms of acid reflux by watching what you eat and avoiding acid reflux foods.
Learn more about acid reflux, acid reflux cough, foods that cause acid reflux, natural cure for acid reflux, stop acid reflux, what is acid reflux, acid reflux foods to avoid, acid reflux causes, acid reflux diet tips, how to recognize acid reflux disease, and recognizing symptoms of GERD.
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